Self Help for the Suicidal is a short, easy-read workbook for people who struggle with suicidal thoughts and feelings.

It has been written by a qualified occupational therapist.

The workbook is free to download. Click Here to Download PDF Version Click Here to Download Word Version

if you do not have Adobe Acrobat Reader please click here to download it for free

Please note:

The workbook is not a substitute for professional help.  

The workbook is not sufficient in itself for those in an acute suicidal crisis.

If you are feeling suicidal right now please seek immediate help.

http://www.samaritans.org/

http://www.mixednuts.net/suicide.html

http://www.metanoia.org/suicide/